Understanding the Benefits of Breastfeeding: A Guide for New Parents

Learn about the benefits of breastfeeding for parentsand babies, plus tips for success and available support from the Charles B.Wang Community Health CenterWhen expecting a baby, one of the biggest decisions parents face is how to feed their newborn. While every family's situation is unique, understanding the benefits of breastfeeding can help you make an informed choice that works best for you and your baby.

Benefits for Your Baby

Breast milk is naturally designed to give your baby the best possible start in life. From their very first feeding, your baby receives important nutrients and antibodies that help:

• Build a strong immune system
• Improve digestion
• Reduce the risk of common childhood illnesses like ear infections and pneumonia
• Lower the chances of developing asthma, diabetes, and obesity later in life

What makes breast milk special is that it changes to meet your growing baby's needs. It adapts to your baby's development, adjusting its nutrients as your little one grows. When you or your baby gets sick, your breast milk can even provide antibodies to help fight off the infection!

Benefits for Parents

Breastfeeding isn't just good for babies—it offers many advantages for nursing parents too. These include:

• Helping your body recover after childbirth
• Promoting relaxation and better sleep
• Supporting emotional bonding with your baby
• Reducing the risk of certain health conditions, including some types of cancer
• Saving money on feeding supplies (up to $1,500 in the first year alone)

Getting Started

It's normal to feel uncertain about breastfeeding, especially in the beginning. Remember that, like any new skill, it takes time and practice to feel confident. Here are some tips for success:

• Learn about breastfeeding before your baby arrives
• Share your plans with your health care provider
• Include your partner and family members in the learning process
• Reach out for support when you need it

Support is Available

You don't have to figure everything out on your own. The Charles B. Wang Community Health Center offers support through our experienced health care providers and certified lactation consultants. We can help you:

• Prepare for breastfeeding
• Address common challenges
• Answer your questions
• Create a feeding plan that works for your family

Remember, breastfeeding doesn't have to be all-or-nothing. Even partial breastfeeding can provide benefits for both you and your baby. The most important thing is choosing what works best for your family's unique situation.

Want to learn more? If you're preparing for breastfeeding and receiving prenatal care at the Health Center, speak with our prenatal care team at 718-886-1287 (Queens) or 212-966-0228 (Manhattan). After your delivery, schedule an appointment with one of our pediatricians by calling 718-886-1222 (Queens) or 212-226-3888 (Manhattan). We're here to support you and your baby every step of the way!